During this outpatient procedure, a surgeon performs liposuction to harvest unwanted fat from other areas of the body like the thighs, back, stomach, and flanks. Explore dynamic group exercises at clubs in Dubai, Abu Dhabi, and Sharjah. A Brazilian butt lift (BBL) is a popular surgical procedure pioneered in Rio de Janeiro that uses your own fat to make your butt higher, rounder, and fuller without implants. Roll through the foot to lift into your jump, bringing the arms overhead to help propel you upward. Join the Brazil Butt Blast Class, one of the best gym group workout classes.
At the same time, lift your chest and reach your arms in front of you.
Step 1: To get into your starting position, come to all fours and place the ball securely between your ankles.